Our sponsors at Dubbo Specialist and Rehabilitation Centre have these helpful tips to help you prepare for race day:

  • Simulate race conditions in training

  • Harness the power of your imagination

  • Form a solid race day ritual

  • Create a competition day checklist

  • Build your mental fitness

For further advice speak to the Health and Vitality Coach, Jen Edge, at Dubbo Specialist and Rehabilitation Centre on 6885 1696.

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