Our sponsors at Dubbo Specialist and Rehabilitation Centre have these helpful tips to help you prepare for race day:

• Simulate race conditions in training

• Harness the power of your imagination

• Form a solid race day ritual

• Create a competition day checklist

• Build your mental fitness

For further advice speak to the Health and Vitality Coach, Jen Edge, at Dubbo Specialist and Rehabilitation Centre on 6885 1696.